STRENGTH:
1RM WEIGHTED PULLUP
WOD:
6 ROUNDS R1|R2|R3|R4|R5|R6
DOUBLE UNDERS 30|25|20|15| 10| 5
WALL BALL 20/14 @ 11ft. 12|10| 8| 6| 4| 2
WALL CLIMBS 3| 3| 3| 3| 3| 3