STRENGTH:
1RM WEIGHTED PULLUP

WOD:
6 ROUNDS                                    R1|R2|R3|R4|R5|R6
DOUBLE UNDERS                     30|25|20|15| 10| 5
WALL BALL 20/14 @ 11ft.   12|10|   8|   6|   4| 2
WALL CLIMBS                             3|   3|   3|   3|   3| 3