GymCore CrossFit WOD Tuesday, March 13, 2012
Strength: 25 Strict Pullups
Use bands, your own bodyweight or add weight. Do whichever provides the appropriate challenge and still allows the ability to get the reps done in 10 mins. or less.
WOD: 30 KB Clean & Jerks 53/35
30 Pushups (hands off)
400m Run
20 KB Clean & Jerks 53/35
20 Pushups (hands off)
200m Run
10 KB Clean & Jerks 53/35
10 Pushups (hands off)
1 Building Lap
Stretch/Foam Roll
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That was a fun one! First time doing KB C & J in a workout. WOD – Rxd 12:20