GYMCORE CROSSFIT WOD TUESDAY, MARCH 20, 2012
STRENGTH: 4X4 FRONT SQUAT
WOD: AMRAP 16 MINS.
7 DEADLIFTS @ BODYWEIGHT
14 SQUATS
21 DOUBLE UNDERS
STRETCH/FOAM ROLL
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Front Squat 115-115-115-120.5, WOD: 9 complete rounds