GymCore CrossFit WOD Tuesday, March 6, 2012
WOD: 1000m Row
50 KB Swings 53/35
50 Box Jumps 24/20
500m Row
Stretch/Foam Roll
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GymCore CrossFit WOD Tuesday, March 6, 2012
WOD: 12:07 Rxd! A bit of a cardio burner for sure! Loved it though