GymCore CrossFit WOD Tuesday, March 7, 2012
Strength: 1RM OHS
WOD: DT
5 Rounds
12 Deadlifts 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
Stretch/Foam Roll
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Love DT! WOD: 14:12 Rxd!
PR OHS at 60# WOD – DT – 9:47 55#