GYMCORE CROSSFIT WOD TUESDAY, MAY 1, 2012
STRENGTH: 1RM SUMO DEADLIFT
WOD: AMRAP 10 mins.
14 Double Unders
8 Sumo Deadlifts @ 50% of 1RM
6 Toes to Bar
STRENGTH: 1RM SUMO DEADLIFT
WOD: AMRAP 10 mins.
14 Double Unders
8 Sumo Deadlifts @ 50% of 1RM
6 Toes to Bar
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