GYMCORE CROSSFIT WOD TUESDAY, MAY 14, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
AMRAP 20 MINS.
200M RUN
10 HANG SQUAT CLEANS 75/55
30 DOUBLE UNDERS

AFTERMATH:
OPEN PRACTICE

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH