GYMCORE CROSSFIT WOD TUESDAY, MAY 28, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO FIND 3RM OHS

WOD:
3 ROUNDS
400M RUN
21 WALL BALLS 20/14
12 HANG POWER CLEANS 135/95

AFTERMATH:
400M RUN
OR 15 BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH