GYMCORE CROSSFIT WOD TUESDAY, MAY 29, 2012

STRENGTH:
PRESS 5,3,1+
(75%,85%,95%) of 90% of your 1RM

WOD:
10,9,8,7,6,5,4,3,2,1
HANG POWER CLEAN 135/95
DEADLIFT 135/95