GYMCORE CROSSFIT WOD TUESDAY, MAY 7, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
200M RUN
20 PULLUPS
400M RUN
30 POWER SNATCHES 95/65
800M RUN
20 CLEAN & JERKS 95/65
400M RUN
30 PULLUPS
200M RUN

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH