GYMCORE CROSSFIT WOD TUESDAY, NOVEMBER 13, 2012

WOD:
KINDA FILTHY 50
50 CALORIE ROW
50 JUMPING PULLUPS
50 KB SWINGS 35/25
50 LUNGES
50 KNEES TO ELBOWS
50 PUSH PRESSES 45/35
50 SUPERMANS
50 GOBLET SQUATS 35/25
50 BURPEES
50 DOUBLE UNDERS