GYMCORE CROSSFIT WOD TUESDAY, NOVEMBER 20, 2012

WEIGHTLIFTING:
3X3 SNATCH (ADDITIONAL 2 OVERHEAD SQUATS PER SNATCH REP)

WOD:
AMRAP 12 MINS.
6 BOX VAULTS 30/24
8 KB SWINGS 70/53
10 NARROW GRIP OHS 25/15 (BUMPER PLATE)