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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD TUESDAY, NOVEMBER 20, 2012

WEIGHTLIFTING:
3X3 SNATCH (ADDITIONAL 2 OVERHEAD SQUATS PER SNATCH REP)

WOD:
AMRAP 12 MINS.
6 BOX VAULTS 30/24
8 KB SWINGS 70/53
10 NARROW GRIP OHS 25/15 (BUMPER PLATE)

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