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GYMCORE CROSSFIT WOD TUESDAY, OCTOBER 9, 2012

GYMCORE CROSSFIT WOD TUESDAY, OCTOBER 9, 2012

STRENGTH:
OHS 3 SETS OF MAX REPS 95/65

WOD:
TABATA
DOUBLE UNDERS
KB SWINGS 53/35
KNEES TO ELBOWS
SLAM BALL 20/16

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