GYMCORE CROSSFIT WOD TUESDAY, SEPTEMBER 4, 2012

STRENGTH:
1RM WEIGHTED PULLUP
(or 25 strict pullups using bands or bodyweight. make it challenging)

WOD:
5 ROUNDS
8 BURPEE BOX JUMP OVERS 24/20
8 RING DIPS
8 ELEVATED PUSHUPS (OFF BOX) 24/20