GYMCORE CROSSFIT WOD WEDNESDAY, APRIL 18, 2012

(GCCF YOGA CLASS TONIGHT @ 7:00PM  WITH KAT MANSFIELD)

STRENGTH: 5X3 DEADLIFT

WOD: AMRAP 11 MINS.
10 Deadlifts @ 50% of 5×3
30 Double Unders
15 Situps

STRETCH/FOAM ROLL