GYMCORE CROSSFIT WOD WEDNESDAY, APRIL 18, 2012 April 17, 2012 Greg GCCF 0 Comments (GCCF YOGA CLASS TONIGHT @ 7:00PM WITH KAT MANSFIELD) STRENGTH: 5X3 DEADLIFT WOD: AMRAP 11 MINS. 10 Deadlifts @ 50% of 5×3 30 Double Unders 15 Situps STRETCH/FOAM ROLL Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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