240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD WEDNESDAY, APRIL 4, 2012

GYMCORE CROSSFIT WOD WEDNESDAY, APRIL 4, 2012

WEIGHTLIFTING: 6X2 CLEAN

WOD: 3 ROUNDS
20 KB SWINGS 70/53
25 V-UPS
50 DOUBLE UNDERS

STRETCH/FOAM ROLL

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