GYMCORE CROSSFIT WOD WEDNESDAY, DECEMBER 26, 2012

WOD:
50 KB SWINGS 70/53
10 BURPEES
50 WALL BALL TO 11′ 20/14
10 BURPEES
50 HANG POWER CLEANS 95/65
10 BURPEES
50 DEADLIFTS 145/95
10 BURPEES
50 LATERAL BAR JUMPS
10 BURPEES