GYMCORE CROSSFIT WOD WEDNESDAY, DECEMBER 5, 2012 December 5, 2012 Greg GCCF 0 Comments STRENGTH: 3RM FRONT SQUAT WOD: 21-15-9 KB SWINGS 70/53 RING DIPS PUSHUPS Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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