GymCore CrossFit WOD Wednesday, Feb. 15, 2012
Strength: 3×8 Front Squats
WOD: AMRAP 10 mins.
15 Jumping Pullups
10 Push Press 95/65
5 Bentover Rows 95/65
Stretch/Foam Roll
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Felt great in today’s WOD! Front Squats 85-95-100, 5 Complete rounds for today’s WOD. Pullups were a lot harder than I anticipated.