GymCore CrossFit WOD Wednesday, Feb. 22, 2012
Strength: 3×5 Bench Press
WOD: AMRAP 12 mins.
5 Man Makers
10 Box Jumps 24/20
15 Supermans
Stretch/Foam Roll
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GymCore CrossFit WOD Wednesday, Feb. 22, 2012
Bench 115#, WOD: 30#, 3 +5 reps, man was that tough…the pushups crushed me!