GYMCORE CROSSFIT WOD WEDNESDAY, FEBRUARY 6, 2013
STRENGTH:
3X3 OHS
WOD:
AMANDA
9-7-5
MUSCLE UPS
SQUAT SNATCH 135/95
OR
ISABEL
30 SNATCHES 135/95
STRENGTH:
3X3 OHS
WOD:
AMANDA
9-7-5
MUSCLE UPS
SQUAT SNATCH 135/95
OR
ISABEL
30 SNATCHES 135/95
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