GYMCORE CROSSFIT WOD WEDNESDAY, JANUARY 16, 2013
STRENGTH:
5X5 PRESS
WOD:
AMRAP 11 MINS.
6 PUSHUPS
9 SITUPS
12 BOX JUMPS 24/20
AFTERMATH:
500M ROW
STRENGTH:
5X5 PRESS
WOD:
AMRAP 11 MINS.
6 PUSHUPS
9 SITUPS
12 BOX JUMPS 24/20
AFTERMATH:
500M ROW
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