GYMCORE CROSSFIT WOD WEDNESDAY, JUNE 12, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
ROWING, THRUSTER

WOD:
JACKIE
1000M ROW
50 THRUSTERS
30 PULLUPS

AFTERMATH:
40 MOUNTAIN CLIMBERS
20 PUSHUPS
10 BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH