GYMCORE CROSSFIT WOD WEDNESDAY, JUNE 13, 2012
STRENGTH:
BACK SQUAT 5,5,5+
65%,75%,85%
WOD:
5 ROUNDS
7 HANG POWER CLEANS 135/95
21 KB SWINGS 70/53
:30 SEC REST
GYMCORE CROSSFIT WOD WEDNESDAY, JUNE 13, 2012
STRENGTH:
BACK SQUAT 5,5,5+
65%,75%,85%
WOD:
5 ROUNDS
7 HANG POWER CLEANS 135/95
21 KB SWINGS 70/53
:30 SEC REST
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