GYMCORE CROSSFIT WOD WEDNESDAY, JUNE 19, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
Back Squat, HSPU

Strength:
15 mins to Complete
4X4 Back Squat

WOD
5 Rounds
200M Run
10 HSPU
10 Box Jumps 30/24

AFTERMATH:
25 Pushups
50 Situps

Cool Down:
INSTRUCTOR LEAD GROUP STRETCH