GYMCORE CROSSFIT WOD WEDNESDAY, JUNE 27, 2012
STRENGTH:
BACK SQUAT 5,3,1+
(75%,85%,95%)
WOD:
AMRAP 10 MINS.
12 KB SWINGS 70/53
6 RING ROWS
9 V-UPS
GYMCORE CROSSFIT WOD WEDNESDAY, JUNE 27, 2012
STRENGTH:
BACK SQUAT 5,3,1+
(75%,85%,95%)
WOD:
AMRAP 10 MINS.
12 KB SWINGS 70/53
6 RING ROWS
9 V-UPS
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