GYMCORE CROSSFIT WOD WEDNESDAY, JUNE 5, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
20 MINS. TO COMPLETE
6X3 BACK SQUAT

WOD: (15 MIN. TIME CAP)
50 CLEAN & JERKS 135/95
START EVERY MIN. WITH 4 BURPEES
UNTIL 50 C&J’S ARE COMPLETE

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH