GYMCORE CROSSFIT WOD WEDNESDAY, MARCH 6, 2013

STRENGTH:
7X2 POWER CLEAN

WOD:
3 ROUNDS
50 DOUBLE UNDERS
25 V-UPS
12 CHEST TO BAR PULLUPS

AFTERMATH:
(WORK AT YOUR ABILITY LEVEL)
30 HSPU
OR
15 HANDSTANDS (KICKING UP TO THE WALL OR FREE STANDING)
OR
10 WALL CLIMBS