WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
MARETTE’S B-DAY WOD… BE SURE TO WISH HER A HAPPY BIRTHDAY, MAYBE ACCOMPANIED BY SOME EXPLETIVES!! 🙂
I MEAN REALLY, WHO MAKES A WOD LIKE THIS TO CELEBRATE ONE’S BIRTHDAY? A SICKO, THAT’S WHO 😉
HAPPY BIRTHDAY COACH MARETTE!!!
AMRAP 29 MINS.
29 HANG POWER CLEANS 95/65
29 CHEST TO BAR PULLUPS
29 POWER SNATCHES 95/65
29 LEG LIFTS
29 OHS 95/65
29 BURPEES
29 WALKING LUNGES TO START AN 800M RUN
(20 LB. WEIGHT VEST OPTIONAL FOR RX’D PLUS)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH