WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
DEATH BY SNATCH 135/95
(With a continuously running clock do one snatch the first minute, two snatches the second minute, three snatches the third minute… continuing as long as you are able.)
AFTERMATH:
100 SITUPS
250M ROW
200M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH