WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
10 MINS. TO COMPLETE
2 SETS OF MAX REPS PRESS
CHOICE OF WEIGHTS: 135,115,95,75,65,55,45,35,25
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
AMRAP 20 MINS.
5 BOX JUMPS 36/30
15 HOLLOW ROCKS
10 PUSHUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH