GYMCORE CROSSFIT WOD WEDNESDAY, OCTOBER 10, 2012
25 MINS. PRACTICE/STRENGTH:
(CHOOSE) PULLUPS, HANDSTANDS, HSPU, RING DIPS, MUSCLE UPS
WOD:
AMRAP 9 MINS.
8 WALL BALL 11′ 20/14
8 MED BALL PUSHUPS
AFTERMATH:
TABATA SQUATS
25 MINS. PRACTICE/STRENGTH:
(CHOOSE) PULLUPS, HANDSTANDS, HSPU, RING DIPS, MUSCLE UPS
WOD:
AMRAP 9 MINS.
8 WALL BALL 11′ 20/14
8 MED BALL PUSHUPS
AFTERMATH:
TABATA SQUATS
This Post Has 0 Comments