GYMCORE CROSSFIT WOD WEDNESDAY, OCTOBER 17, 2012
STRENGTH:
6X2 DEADLIFT
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
5 ROUNDS
THRUSTERS 95/65
FLOOR WIPERS
DOUBLE UNDERS
STRENGTH:
6X2 DEADLIFT
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
5 ROUNDS
THRUSTERS 95/65
FLOOR WIPERS
DOUBLE UNDERS
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