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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD WEDNESDAY, OCTOBER 17, 2012

STRENGTH:
6X2 DEADLIFT

WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
5 ROUNDS
THRUSTERS 95/65
FLOOR WIPERS
DOUBLE UNDERS

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