GYMCORE CROSSFIT WOD WEDNESDAY, SEPTEMBER 19, 2012

WEIGHTLIFTING:
5X5 CLEAN

WOD:
AMRAP 10 MINS.
5 BURPEES
8 POWER SNATCHES 115/80
20 LATERAL JUMPS OVER BAR

REST 1 MIN.

AMRAP 6 MINS.
4 BAR FACING BURPEES
18 DOUBLE UNDERS