240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GYMCORE CROSSFIT WOD WEDNESDAY, SEPTEMBER 26, 2012

GYMCORE CROSSFIT WOD WEDNESDAY, SEPTEMBER 26, 2012

20 MINS. OPEN PRACTICE

WOD:
500M ROW
50 POWER CLEANS 115/80
50 KNEES TO ELBOWS

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