GymCoreCrossFit WOD Saturday, Jan. 7, 2012

8am: Open Gym/Make-up WOD

9am: Buddy WOD
4 Teams
15 Rounds
1 min. on/ :20 off
Rotate every round within your team between:
Row (calories)
Slam Ball
Situps
Burpees

Total Reps for whole team

Stretch/Foam Roll