GymCoreCrossFit WOD Saturday, Jan. 7, 2012 January 7, 2012 Greg WOD 0 Comments 8am: Open Gym/Make-up WOD 9am: Buddy WOD 4 Teams 15 Rounds 1 min. on/ :20 off Rotate every round within your team between: Row (calories) Slam Ball Situps Burpees Total Reps for whole team Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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