GYMCORE CROSSFIT WOD FRIDAY, MAY 24, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
6 ROUNDS
7 BURPEE BOX JUMP OVERS 24/20
15 SUMO DEADLIFTS 135/95

AFTERMATH:
100 MOUNTAIN CLIMBERS
25 TOES TO BAR

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH