Home WOD:
:40 SEC ON/:20 SEC OFF FOR 15 MINS.
10 SQUATS
10 PUSHUPS
10 SEC HIGH PLANK HOLD
10 SUPERMANS
START EVERY 40 SEC OF WORK WHERE YOU LEFT OFF WHEN YOU GOT TO THE 20 SEC REST.
SETUP A STOP WATCH ON YOUR PHONE OR COMPUTER SO YOU CAN EASILY SEE IT AND TRACK YOUR TIME.
FEEL FREE TO MAKE IT YOUR OWN AND SUBSTITUTE DIFFERENT EXERCISES IN AND OR MAKE THE LENGTH OF THE WORKOUT LONGER OR SHORTER.