Hard to believe March is nearly over. We’ve seen the official start of Spring, summer-like days and hopefully the last few wintery ones, too. Like last night and today — what the heck, howling wind? We’ve also seen a month full of hard work at GymCore. Well done, everybody. This week marks the end of March Madness and this week’s WODs are the benchmarks. Your benchmark score will be calculated by your best 3 workouts, whichever you choose to do. There is a lot of overhead lifting, pushing and the like, so stay tuned to how your body is feeling and do what you can to the best of your ability. You don’t have to do all 5 days without modification.

Remember, there will be two winners to split the pot 50/50:

Best Attendance 

Greatest Benchmark Improvement By Percentage

Here‘s a little review of a few tips on how to make the most of your workout from some CrossFit folk down in PA.