MEMORIAL DAY MURPH MONDAY, MAY 28, 2012

9AM ARRIVAL, WARMUP AND SETUP

9:30AM WOD START
MURPH (AKA BODY ARMOR)
1 MILE RUN
100 PULLUPS
200 PUSHUPS
300 SQUATS
1 MILE RUN

NOTE: THERE ARE NO OTHER CLASS TIMES FOR THE DAY