Monday – 10/17/11
Strength: 5×5 OHS
or
Challenge: Max reps consecutive, OHS 95/65
WOD: “Tabata Something Else”
:20 on/:10 off for 8 rounds per exercise (32 total rounds for score of total reps)
Pullups
Pushups
Situps
Squats
Stretch/Foam Roll
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Trying to remember to do this everyday!!
65#-8reps OHS
238-purple band and knees!
95# OHS……19 reps…..my shoulder basically collapsed…..or that’s what I’ll say…… Coming to get you Will!
Tabata Something Else 303 reps rx’d
5×5 OHS 55#
Tabaata something else – 289 (purple band/knees)
It was fun but I am already sore!!!!
Max Reps Consecutive – Overhead Squat 5 at 45#
Tabata something else – 282 reps 2 red bands/knees