Monday – 10/17/11

Strength: 5×5 OHS

or

Challenge: Max reps consecutive, OHS 95/65

WOD: “Tabata Something Else”

:20 on/:10 off for 8 rounds per exercise (32 total rounds for score of total reps)

Pullups
Pushups
Situps
Squats

Stretch/Foam Roll