240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Monday – 10/24/11

Monday – 10/24/11

Strength: 1RM Weighted Pullup and 1RM Weighted Dip

WOD: Karen
150 Wall Ball 20/14

Stretch/Foam Roll

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