Monday – 10/3/11 October 3, 2011 Greg GCCF 0 Comments Strength: Max OHS WOD: 1000m Row 20 Wall Ball 15 Burpees 20 Box Jump 15 Knees to Elbows 20 Double Unders Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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