Monday – 11/14/11
Strength: 5×3 OHS
WOD: 5 Rounds
3 mins. on/ 1 min. off
7 Hang Power Cleans 135/95
7 HSPU
Stretch/Foam Roll
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Monday – 11/14/11
Strength: 5×3 OHS
WOD: 5 Rounds
3 mins. on/ 1 min. off
7 Hang Power Cleans 135/95
7 HSPU
Stretch/Foam Roll
You must be logged in to post a comment.
OHS = 115, WOD = 7rd rxd
Nice job Dave! Awesome work today everyone! Tough combo, rx’d and modified.