Monday – 11/21/11
Strength: 5×3 Pullups
WOD: Jackie
1000m Row
50 Thrusters 45/45
30 Pullups
Stretch/Foam Roll
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Monday – 11/21/11
Strength: 5×3 Pullups
WOD: Jackie
1000m Row
50 Thrusters 45/45
30 Pullups
Stretch/Foam Roll
You must be logged in to post a comment.
10:07 – Rx’d
1000m row = 3:34.4 Jackie = 8:44 PR
Rx’d-16:19-disappointed but finished.