Monday – 11/28/11 November 28, 2011 Greg GCCF 0 Comments Weightlifting: 7×3 Hang Power Snatch WOD: 4 Rounds 4 mins. on/ 1 min. off 10 S. Arm KB Rows 53/35 10 Stepups w/ KB 53/35, 20/16 10 KB Swings 53/35 10 Box Jumps 20/16 Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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