Monday – 11/28/11

Weightlifting: 7×3 Hang Power Snatch

WOD: 4 Rounds
4 mins. on/ 1 min. off
10 S. Arm KB Rows 53/35
10 Stepups w/ KB 53/35, 20/16
10 KB Swings 53/35
10 Box Jumps 20/16

Stretch/Foam Roll