Monday – 4/18/11
Strength: Deload Week
Skill Practice: Kipping Pullup
WOD: 8 Rounds
8 Press
12 Slam Ball
16 Double Unders
Post WOD: 800m Run
Stretch/Foam Roll
Strength: Deload Week
Skill Practice: Kipping Pullup
WOD: 8 Rounds
8 Press
12 Slam Ball
16 Double Unders
Post WOD: 800m Run
Stretch/Foam Roll