Monday – 4/25/11
Strength: 5×3 OHS
Skill Practice: KB Snatch
WOD: 5 Rounds
10 KB Snatch
10 Back Racked Squat Jump
Post WOD: Tabata Situps
Stretch/Foam Roll
Strength: 5×3 OHS
Skill Practice: KB Snatch
WOD: 5 Rounds
10 KB Snatch
10 Back Racked Squat Jump
Post WOD: Tabata Situps
Stretch/Foam Roll