Monday – 6/27/11
Strength/Skill: 3×3 Clean & Jerk
WOD: AMRAP 15 mins.
10 V-ups
5 Planche Pushups
10 Med Ball Situps
5 Med Ball Pushups
10 Leg Lifts
5 Pushups (hands off)
Stretch/Foam Roll
Strength/Skill: 3×3 Clean & Jerk
WOD: AMRAP 15 mins.
10 V-ups
5 Planche Pushups
10 Med Ball Situps
5 Med Ball Pushups
10 Leg Lifts
5 Pushups (hands off)
Stretch/Foam Roll
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